Cynthia, the therapist and author behind this therapy website and blog, is a seasoned and relatable mental health professional with a rich and diverse background. With her roots in North Carolina, she brings an authentic, down-to-earth approach to her work, making it easy for her clients to connect and feel at ease.

Over the past decade, Cynthia has made New England her home, where she has become an integral part of the mental health landscape. Her expertise extends beyond traditional office settings, as she has worked with client groups in their homes and communities, in addition to her work in an outpatient setting. This adaptability allows her to meet clients where they are most comfortable and ensures that they receive therapy in environments that suit their unique needs.

Cynthia's therapeutic approach is grounded in skill-based humanistic therapy. She draws from a range of evidence-based models, including EFT (Emotionally Focused Therapy), ACT (Acceptance and Commitment Therapy), CBT (Cognitive-Behavioral Therapy), and DBT (Dialectical Behavior Therapy). This eclectic approach allows her to tailor her treatment strategies to the specific needs of each client, ensuring a highly individualized and effective therapeutic experience.

Her expertise encompasses a wide range of diagnoses, including but not limited to ADHD, ASD (Autism Spectrum Disorder), anxiety, Borderline Personality Disorder, PTSD (Post-Traumatic Stress Disorder), Social Communication Disorder, and more. Cynthia's commitment to her clients and the mental health community shines through in her words and work, making her a trusted and approachable source of expertise, both within the therapy room and through her contributions to LMHC Life.